Duration 19:14 min
mp3 format to download
Recording: December 2024
Watch teaser for the video on Youtube:
ASMR Distress and Anxiety meditation teaser Link below for the full audio
The text of this meditation and the music have been written and recorded by Lulu Cinn.
Please note that this meditation is not a substitute of a professional help and is made strictly for entertaining purposes.
Description:
You can use this meditation before sleep or during the day in the times of stress or anxiety. Meditation helps to calm your mind and step back from the wave of anxiety in a current moment.
Triggers:
Breath
Change of focus
Small physical and cognitive tricks
Relaxing music
Attention:
There are 5 download and view attempts for this file.
This download limit spans different devices. So, if you want to download and view the file on your smartphone and then on your computer, you’re able to do so, but you'll be limited to 5.
Exceptions to this include you accessing the file from the same device, in this case the number of downloads won’t be limited.
